Z Z Z. . .
Sleep, glorious sleep!
or... counting the sheep, bountiful sheep!
Quality sleep is one of the most valued gifts in my world.
To be able to lay my head down and wake refreshed and energised is something that I definitely don't take for granted.
There has been a significant period in my life recently where this wasn't guaranteed and I'm sure you can relate to the lethargy and fuzzy-brain syndrome which occurs when regular, rejuvinating sleep has eluded you.
Having a good quality pillow and an ipod loaded with heaps of great podcasts downloaded from ABC Radio National has meant that I am no longer at the mercy of insomnia.
There's really nothing better than waking naturally [vs to an alarm] knowing that you are 'reloaded' for the day....the fact that the weather has warmed up has also made it easier for me to bounce vs drag myself out of bed!
Do you have any great tips for guaranteeing a good night's sleep?
Throughout the month of October I am participating in Blogtoberfest by posting-my-way-through-the-alphabet. To find out more and to see who else is participating, click this icon in my sidebar...